Grilled Wahoo with Citrus-Herb Marinade

Grilled Wahoo with Citrus-Herb Marinade

Wahoo, also known as Ono in Hawaii, is a fast-swimming, torpedo-shaped fish found in tropical and subtropical waters worldwide. Prized for its lean, firm, and slightly flaky flesh, Wahoo offers a mild yet distinctive flavor that stands up well to grilling, searing, and even raw preparations like sashimi. Its flesh is white to pinkish and boasts a clean, non-oily taste, making it a favorite among seafood lovers and sport fishermen alike. Wahoo is featured in a variety of food recipes, especially popular among Home Cook worldwide communities looking for simple yet impressive seafood dishes. On platforms like Cookpad, you’ll find Wahoo incorporated into everything from tropical tacos to elegant mains, celebrated for its versatility in refined and everyday food recipes.

Wahoo is also a nutritious choice — high in protein, low in fat, and rich in niacin, vitamin B6, and selenium. Because of its density and texture, Wahoo is best cooked quickly at high heat to preserve moisture and prevent it from becoming dry. One of the most popular and foolproof ways to enjoy this fish is in a Grilled Wahoo with Citrus-Herb Marinade, which brings out its freshness and adds a bright, summery touch.

Grilled Wahoo with Citrus-Herb Marinade Recipe

Ingredients:

• 4 Wahoo steaks (about 6 oz each)
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon orange juice (optional)
• 2 teaspoons lemon zest
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh thyme (or 1/2 tsp dried)
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Prepare the Marinade:
   In a small bowl, whisk together olive oil, lemon juice, orange juice (if using), lemon zest, garlic, parsley, thyme, salt, and pepper.
2. Marinate the Fish:
   Place Wahoo steaks in a shallow dish or resealable bag. Pour marinade over the fish and let it sit in the refrigerator for 30 minutes to 1 hour.
3. Preheat the Grill:
   Preheat a grill or grill pan over medium-high heat. Lightly oil the grates.
4. Grill the Wahoo:
   Remove the fish from the marinade and let excess drip off. Grill the steaks for about 3–4 minutes per side, depending on thickness, until the fish is opaque and grill marks appear.
5. Serve:
   Serve hot with lemon wedges and side dishes like grilled vegetables, rice, or a fresh salad.

FAQs About Wahoo

Q: What does Wahoo taste like?
A: Wahoo has a mild, slightly sweet flavor with a firm, dense texture. It's less oily than mackerel and not as flaky as tuna.

Q: Can Wahoo be eaten raw?
A: Yes, Wahoo can be served raw in dishes like sashimi or poke, provided it is extremely fresh and handled properly.

Q: How do I know when Wahoo is done cooking?
A: Cooked Wahoo should be opaque and flake easily with a fork. Overcooking can dry it out, so monitor closely.

Q: Is Wahoo healthy?
A: Yes, Wahoo is a good source of lean protein, vitamins B6 and B12, and selenium, though it can have moderate mercury levels, so it's best eaten in moderation.

Q: Can I bake or pan-sear Wahoo instead of grilling?
A: Absolutely. Wahoo holds up well to baking, broiling, or pan-searing with sauces, herbs, or spice rubs.

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